Meditation and Sacred Plant Healing with Ron Nikel C-MMT

Mar 4, 20221 min read

Weekly Meditation Group Meets at Nalu Studio in Nosara

Get your weekend off to a good start with meditation at Nalu Studio, Saturday mornings 8:30-9:30a. Meditation improves your mood, ...

Feb 24, 20221 min read

Sound and Expanded Conscious Awareness @ Norte Sunday

Join me this weekend, I will be guest teaching on Sunday February 27th from 6p-7p at Norte. This week we will be working with sound...

Feb 24, 20221 min read

Path to Freedom Meditation Class @ Nalu Saturdays

This week at Nalu it will be mindfulness of the body how to arrive in the present moment while using all the sensations in the body while...

Jan 18, 20223 min read

Mindfulness.. A Path to Freedom Meditation Class

I am pleased to announce a new weekly class that I will be co-teaching with Jane Fryer at Nalu in Nosara Costa Rica. Meets weekly on...

Dec 15, 20217 min read

Week 1 - Summary, recording and notes - thank you for joining me

My friends, Thank you for joining me last night as we investigated the present moment using the breath. Your homework is to give your...

Dec 15, 20216 min read

Week 2 : Mindulness of the body

I hope you got something out of this weeks offering. I have posted a video of the class for those of you who couldn't make it to the...

Dec 15, 202111 min read

Week 3 - your thoughts are not facts

Friends, We are coming to the end of the week. Hopefully this message finds you at ease and healthy. I wanted to follow up our class...

Dec 15, 20212 min read

Week 4 - Mindfulness of emotions - Draw on stillness and ease in the middle of turmoil -

"By nature the heart contains both love and hate. It contains ill will, rejection, resentment and fear, and also love. But unless we...

Dec 15, 20211 min read

Mindfulness of thoughts in stressful times

An offering of a brief talk on mindfulness of thoughts. I hope you find this useful during these stressful times. I have found this...