Meditation and Sacred Plant Healing with Ron Nikel C-MMT

Get your weekend off to a good start with meditation at Nalu Studio, Saturday mornings 8:30-9:30a. Meditation improves your mood, ...

Join me this weekend, I will be guest teaching on Sunday February 27th from 6p-7p at Norte. This week we will be working with sound...

This week at Nalu it will be mindfulness of the body how to arrive in the present moment while using all the sensations in the body while...

I am pleased to announce a new weekly class that I will be co-teaching with Jane Fryer at Nalu in Nosara Costa Rica. Meets weekly on...

My friends, Thank you for joining me last night as we investigated the present moment using the breath. Your homework is to give your...

I hope you got something out of this weeks offering. I have posted a video of the class for those of you who couldn't make it to the...

Friends, We are coming to the end of the week. Hopefully this message finds you at ease and healthy. I wanted to follow up our class...

"By nature the heart contains both love and hate. It contains ill will, rejection, resentment and fear, and also love. But unless we...

An offering of a brief talk on mindfulness of thoughts. I hope you find this useful during these stressful times. I have found this...