Weekly Meditation Group Meets at Nalu Studio in Nosara
Get your weekend off to a good start with meditation at Nalu Studio, Saturday mornings 8:30-9:30a. Meditation improves your mood, ...
Weekly Meditation Group Meets at Nalu Studio in Nosara
Sound and Expanded Conscious Awareness @ Norte Sunday
Path to Freedom Meditation Class @ Nalu Saturdays
Mindfulness.. A Path to Freedom Meditation Class
Week 1 - Summary, recording and notes - thank you for joining me
Week 2 : Mindulness of the body
Week 3 - your thoughts are not facts
Week 4 - Mindfulness of emotions - Draw on stillness and ease in the middle of turmoil -
Mindfulness of thoughts in stressful times