This week at Nalu it will be mindfulness of the body how to arrive in the present moment while using all the sensations in the body while meditating.
Each week Jane and Ron will offer guided practice of mindfulness, there will be a short topic talk and discussion. All levels of practice are welcome. Meets weekly on Saturdays from 8:30a – 9:30a at Nalu Studio, Nosara Costa Rica.
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