Get your weekend off to a good start with meditation at Nalu Studio, Saturday mornings 8:30-9:30a. Meditation improves your mood, concentration, and capacity to enjoy life with calmness and clear thinking. The class will have guided meditations and teachings from teachers Jane Fryer and Ronald Nikel who are trained by Tara Brach from IMCW and Jack Kornfield from Spirit Rock. All levels of experience are welcome.
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